Weigh In record (no journal entry) for 12 October 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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220 kcal
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Fat: 5.40g | Prot: 22.19g | Carbs: 20.44g.
Breakfast: Harzer Harzer Roller , Gekochtes Ei, Mischbrot. more...
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Losing 0.2 kg a Week
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