Weigh In record (no journal entry) for 12 October 2021
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70 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1236 kcal
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Fat: 30.13g | Prot: 54.53g | Carbs: 178.10g.
Breakfast: KFD Dżemik z Czerwonych Owoców, FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia, Mlekovita Mleko 0,5%, Jajko, Biała Mąka Pszenna (Uniwersalna). Lunch: Białe Wino Stołowe, Turek Ser Pleśniowy Blue, Cebule, Marchewki, Gotowana Dynia, Biedronka Makaron Pełnoziarnisty Świdry. Dinner: Koral Lody Ekipy. more...
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Losing 0.5 kg a Week
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