Weigh In record (no journal entry) for 27 September 2021
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1332 kcal
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Fat: 55.00g | Prot: 77.18g | Carbs: 129.52g.
Breakfast: Jean Pierre Pains Au Chocolat, Metzgerfrisch Kasslerbraten Gegart. Lunch: Rind-oder Fleischsoße, Meister Schweinekrustenbraten, REWE Bauern Spätzle . Dinner: Rind-oder Fleischsoße, Meister Schweinekrustenbraten, REWE Bauern Spätzle . Snacks/Other: Werther's Original Klassische Sahnebonbons. more...
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Losing 0.7 kg a Week
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