Weigh In record (no journal entry) for 12 October 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1149 kcal
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Fat: 41.91g | Prot: 123.05g | Carbs: 74.30g.
Breakfast: Alpro Almond Milk Original. Lunch: Rimi Mozzarella, Ostrovit Peanut Butter, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Blik Makreļtunzivs, Strawberries , Peak Soy Protein Isolate . Dinner: Valio Protein Pudding, Kok Gurķi Marinēti, Jaunpils Spēkavīrs Siers, Nākotne Jubilāra Karbonāde, Spilva Salātu Mērce, Maxima Tomāti, Cos or Romaine Lettuce. more...
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Losing 0.7 kg a Week
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Kreizy1994's Weight History
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