Weigh In record (no journal entry) for 17 March 2011
|
107.2 kg
Lost so far: 27.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 56.53g | Prot: 83.84g | Carbs: 172.10g.
Breakfast: Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Lunch: Deli Fresh Honey Smoked Turkey Breast, Cheese Nips Baked Snack Crackers, Cottage Cheese Low Fat 1%, Monster Energy, Optifast 800 Berry Bar, ProJoe. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Fancy Mexican Blend Cheese, Bacon Flavored Bits, Newmans Own Vinigrette. Snacks/Other: Light Butter Popcorn, NUTrition Energy Mix. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|