yan-ko's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

74.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1425 kcal

Fat: 60.47g | Prot: 42.72g | Carbs: 183.76g. Breakfast: Ленивые хачапури. Lunch: Обычные Блины. Dinner: Бабаевский Горький Шоколад 75%, Увелка Крупа Кукурузная. Snacks/Other: Апельсин. more...

2115 kcal

Exercise: Жим рук - 1 hour, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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yan-ko's Journal, 27 Feb 20

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yan-ko's Weight History