Weigh In record (no journal entry) for 12 October 2021
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75.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1354 kcal
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Fat: 45.73g | Prot: 71.45g | Carbs: 161.80g.
Breakfast: Евроопт Булочка "Чайная с Творогом". Lunch: Савушкин Сыр Пошехонский 45%, Макароны с Фаршем. Dinner: Салат Овощной с Маслом, Рис Вареный, Тефтели Куриные, Сырой Овощ. more...
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Losing 0.4 kg a Week
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