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@ketomanlife
Journal
12 Oct 21
@ketomanlife's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
98.3 kg
Lost so far:
0 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
1286 kcal
Fat: 97.06g | Prot: 53.34g | Carbs: 58.10g.
Dinner:
Salatalık (Kabuklu), Bio Mera Organik Yumurta Organik Yumurta, Yeşil Mercimek Yemeği, Emin Dana Kavurma.
Snacks/Other:
Nestle (Servet) 1927 %82 Kakao, Kebir Tereyağ.
more...
3175 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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@ketomanlife's Weight History
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