Anke0804's Journal, 12 Oct 21

Weigh In record (no journal entry) for 12 October 2021

128.2 kg Lost so far: 4.8 kg. Still to go: 53.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

929 kcal

Fat: 60.20g | Prot: 67.44g | Carbs: 23.00g. Lunch: Gut & Günstig Salat mit Thunfisch und Sylter Dressing . Dinner: Rumpsteak. more...

3500 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Anke0804's Weight History