Weigh In record (no journal entry) for 12 October 2021
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1039 kcal
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Fat: 42.39g | Prot: 92.88g | Carbs: 74.97g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Перловка, Свиная Корейка (Вырезка), Брокколи (Соцветия, Замороженные), Амка Молоко 3,2%, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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natalimarinenko's Weight History
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