Sarahstevens26's Journal, 05 Apr 14

Weigh In record (no journal entry) for 05 April 2014

60.9 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

461 kcal

Fat: 23.54g | Prot: 24.88g | Carbs: 38.30g. Breakfast: Mushrooms, Hovis Wholemeal Bread, Fresh Pork Sausage , Fried Egg . more...

1978 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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Sarahstevens26's Weight History