Weigh In record (no journal entry) for 10 October 2021
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45.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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977 kcal
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Fat: 41.67g | Prot: 75.05g | Carbs: 73.16g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やまみ もめん豆腐 ゆ, 肉のハナマサ 塩さば ゆ, ココティエ MCTオイル, さつまいも 蒸. Dinner: ニップン アマニ油マヨネーズ, やわらかなもめん豆腐, ココティエ MCTオイル, さつまいも 蒸, 鶏胸肉(皮なし). Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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Losing 2.3 kg a Week
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chamchi1210's Weight History
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