Weigh In record (no journal entry) for 11 July 2021
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47.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 36.83g | Prot: 65.41g | Carbs: 83.32g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし). Dinner: ご飯, やわらかなもめん豆腐, ココティエ MCTオイル, 鶏胸肉(皮なし). more...
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Losing 1.8 kg a Week
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chamchi1210's Weight History
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