Weigh In record (no journal entry) for 12 October 2021
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61.3 kg
Lost so far: 15.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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631 kcal
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Fat: 33.62g | Prot: 32.12g | Carbs: 52.91g.
Dinner: 메추리알조림, 두부구이, 김치, 오이김치. Snacks/Other: 스타벅스 (Starbucks) 아이스 펌킨 스파이스 라떼. more...
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Losing 2.8 kg a Week
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yeoyurim's Weight History
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