Weigh In record (no journal entry) for 08 April 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 21.39g | Prot: 64.40g | Carbs: 77.14g.
Breakfast: マイプロテイン インパクトホエイプロテイン チョコレートブラウニー. Lunch: ご飯, 鶏もも肉 皮無し, 目玉焼き. Dinner: ご飯, 日本ビーンズ なめらか絹ごし, ノルレェイク さば 水煮缶, 半熟ゆで卵. more...
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Losing 1.1 kg a Week
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chamchi1210's Weight History
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