Weigh In record (no journal entry) for 13 March 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 36.22g | Prot: 54.72g | Carbs: 101.32g.
Lunch: ライフ わかめとたこの酢の物, ご飯, 半熟ゆで卵, アボカド, 鶏胸肉(皮なし), タカノフーズ 納豆. Dinner: ご飯, 半熟ゆで卵, アボカド, 鶏胸肉(皮なし), タカノフーズ 納豆. more...
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Losing 1.4 kg a Week
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chamchi1210's Weight History
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