Weigh In record (no journal entry) for 12 October 2021
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59.6 kg
Lost so far: 4.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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669 kcal
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Fat: 34.70g | Prot: 32.11g | Carbs: 61.93g.
Breakfast: Tumis Kangkung, Kerupuk Putih, Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Pisang, Tricks Bulgogi Baked Crisps, Bakso Ayam, Sambal Goreng Kentang, Hati Ayam, Kerupuk Putih, Tempe Goreng, Tumis Kangkung. more...
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Losing 0.7 kg a Week
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nadia anggi's Weight History
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