Weigh In record (no journal entry) for 01 June 2009
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132.0 kg
Lost so far: 4.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 97.82g | Prot: 59.39g | Carbs: 223.21g.
Breakfast: hash browns, Sausage Biscuit, jam, bread. Lunch: cheeseburger. Dinner: mayo, cheese, bread, strawberries, mixed vegetables. Snacks/Other: apple, chocolate chip cookie. more...
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4835 kcal
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Exercise:
Housework - 45 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Music playing - 1 hour, Standing - 9 hours and 9 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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shannontegeler's Weight History
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