Weigh In record (no journal entry) for 12 October 2021
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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299 kcal
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Fat: 12.38g | Prot: 20.46g | Carbs: 28.22g.
Breakfast: Сухие Семена Чиа, Яблоко Зеленое, Молком Творог Умка 9%, Изюм, Food Master Йогурт Греческий Натуральный. more...
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Losing 6.3 kg a Week
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hudayaai's Weight History
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