Weigh In record (no journal entry) for 11 October 2021
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1012 kcal
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Fat: 16.90g | Prot: 81.30g | Carbs: 134.82g.
Breakfast: Carlota Miel de Abeja, Granvita Avena, Alpura Leche Deslactosada, Huevo, Kiwi, Plátano, Apio, Espinacas, Jugo de Naranja Recién Exprimido. Lunch: Espárragos, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar, Bimbo Cero Cero Multigrano. more...
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Gaining 0.1 kg a Week
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patiruizruiz's Weight History
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