Weigh In record (no journal entry) for 12 October 2021
|
67 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1056 kcal
|
Fat: 30.92g | Prot: 73.96g | Carbs: 134.29g.
Breakfast: Evolene EVOWHEY Cokelat Hazelnut, Banana. Lunch: Vegetable Soup (Home Recipe), Alfamart Nasi Merah, Tempeh (Cooked). Dinner: Tempeh (Cooked), Alfamart Nasi Merah, Boiled Egg, Egg White. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|