Weigh In record (no journal entry) for 12 October 2021
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64.8 kg
Lost so far: 12 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1118 kcal
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Fat: 33.29g | Prot: 51.43g | Carbs: 164.06g.
Breakfast: Kue Bolu, Jengkol, Jagung Rebus. Lunch: Jengkol, Ikan Bandeng Goreng, Petai, Nasi Putih, Gado Gado, Putih Telur Matang. Snacks/Other: Tahu Gejrot, Jus Jeruk, Seblak, Pepaya. more...
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Gaining 0.5 kg a Week
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jurnal hana's Weight History
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