Weigh In record (no journal entry) for 12 October 2021
|
67.2 kg
Lost so far: 0.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1526 kcal
|
Fat: 52.91g | Prot: 61.60g | Carbs: 212.75g.
Breakfast: Pisang Kepok Rebus, Greenfields Skimmed Milk (250ml). Lunch: ABC Saus Sambal , Bakmi GM Mie Ayam, So Good Pangsit Udang. Dinner: Tahu. Snacks/Other: Aice Coffee Crispy. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|