Weigh In record (no journal entry) for 12 October 2021
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61.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1447 kcal
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Fat: 53.50g | Prot: 96.44g | Carbs: 151.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pepaya, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Fuyunghai. Snacks/Other: Fitbar Fitbar Fruits Delight, Pepaya, Nangka. more...
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Losing 2.1 kg a Week
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suriadnyani's Weight History
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