Weigh In record (no journal entry) for 11 October 2021
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1723 kcal
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Fat: 52.83g | Prot: 91.33g | Carbs: 222.80g.
Breakfast: Papa Cocida, Huevo Cocido, Fresas, Herbalife Batido. Lunch: Muslos de Pollo (Asados o Cocidos), Tallarines Verdes, Carapulcra. Dinner: Pizza de Queso, Papa Cocida, Sopa Wantán. Snacks/Other: Uva, Mandarinas, Chupetin, Mandarinas. more...
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1733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Mountain Biking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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licet1990's Weight History
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