Weigh In record (no journal entry) for 11 October 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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325 kcal
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Fat: 8.95g | Prot: 11.65g | Carbs: 50.15g.
Lunch: Ичня Сгущенка, Зеленое Яблоко, Яйцо, Повна Чаша Вівсянка. more...
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Gaining 0.1 kg a Week
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