Weigh In record (no journal entry) for 11 October 2021
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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427 kcal
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Fat: 22.52g | Prot: 29.91g | Carbs: 26.03g.
Dinner: Sütaş Ayran, Karışık Yeşil Salata, Fırında Köfte. more...
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Gaining 0.1 kg a Week
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