Weigh In record (no journal entry) for 11 October 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1477 kcal
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Fat: 40.30g | Prot: 91.74g | Carbs: 193.61g.
Breakfast: Batido Verde, Hunts Salsa BBQ, Pechuga de Pollo a la Plancha, Papa Cocida. Lunch: Salsa de Tomate, Tortillas de Maíz, Habas, Carne de Cerdo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Aurrera Bolillo, Huevo. Snacks/Other: Gamesa Galletas Marias, Yoplait Yogurt Griego sin Azúcar Añadida, Zarzamora. more...
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Losing 0.1 kg a Week
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