Weigh In record (no journal entry) for 11 October 2021
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1156 kcal
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Fat: 54.91g | Prot: 117.86g | Carbs: 44.11g.
Breakfast: Plátano, Tomates, Cacahuates sin Sal Secos Tostados, Similares Zero-Carb Protein. Lunch: Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Knorr Arroz con Tomate, Muslo de Pollo (sin Comer la Piel). Dinner: Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Knorr Arroz con Tomate, Muslo de Pollo (sin Comer la Piel). more...
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Losing 0.2 kg a Week
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