Weigh In record (no journal entry) for 11 October 2021
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60.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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840 kcal
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Fat: 20.67g | Prot: 44.40g | Carbs: 121.27g.
Breakfast: Mangas, Manteiga (com Sal), Tapioca, Natural Life Colágeno, Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Limonada, Zilio Farofa Caseira , Arroz Branco (Cozido), Maniçoba. Dinner: Schweppes Citrus (Lata). more...
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1592 kcal
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Exercise:
Desk Work - 3 hours and 36 minutes, Resting - 14 hours and 16 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 4.9 kg a Week
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