Weigh In record (no journal entry) for 11 October 2021
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93.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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536 kcal
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Fat: 29.32g | Prot: 10.12g | Carbs: 59.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Butter , Pepperidge Farm Cinnamon Swirl Bread. Lunch: Quaker Instant Oatmeal - Bananas & Cream. Snacks/Other: Osem Sesame Wheat Cracker, Big T Crab Dip. more...
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Gaining 0.6 kg a Week
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HealthyTrack's Weight History
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