Weigh In record (no journal entry) for 11 October 2021
|
75.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1516 kcal
|
Fat: 26.46g | Prot: 134.46g | Carbs: 186.87g.
Breakfast: Roasted Chestnuts, Almonds , Safeway Frozen Mixed Berries , Organika Enhanced Collagen Protein, Vega Protein & Greens Vanilla, Califia Farms Almond Milk. Lunch: Siggi's Plain Yogurt, Onions , Costco Seasoned Rotisserie Chicken, Bakestone Brothers Protein Power Wrap. Dinner: Grated Romano Cheese, Tinkyada Brown Rice Pasta, Imagine Chicken Bone Broth, Kirkland Signature Tail-off Cooked Shrimp, Shrimp, Apples , Chocolate Filled Crepe. Snacks/Other: Compliments Extra Lean Ground Turkey, Siggi's Plain Yogurt, Real Foods Corn Thins, Biskwi Butter Cookies, T&T Roasted Seaweed Snack, Orville Redenbacher's Smart Pop, Real Foods Corn Thins, Roasted Chestnuts. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|