Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lift_it
Journal
05 Apr 14
Lift_it's Journal, 05 Apr 14
Lift_it's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2014
81.1 kg
Lost so far:
6.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2014:
2208 kcal
Fat: 51.83g | Prot: 233.02g | Carbs: 199.54g.
Breakfast:
Body Science Whey 100, Äggvita, AXA Havregryn , Falu Råg Rut.
Lunch:
Body Science Whey 100, ICA Basic Kvarg Lätt, Blåbärspaj.
Snacks/Other:
Body Science EAA-XX.
more...
3040 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lift_it's Weight History
View Complete History