|
тренировка прошла успешно минус 0.700
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
229 kcal
|
Fat: 8.03g | Prot: 11.85g | Carbs: 29.70g.
Breakfast: Чай, Вареное Яйцо. Lunch: Кофе, Зеленый Перец. Dinner: Чай, Айва, Суп-Лапша с Говядиной. more...
|
|
2317 kcal
|
Exercise:
Sleeping - 5 hours, пресс - 10 minutes, Велосипед - 10 minutes, отжимания - 10 minutes, Берпи - 10 minutes, Resting - 18 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t_h_e_84's Weight History
|