Weigh In record (no journal entry) for 11 October 2021
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1466 kcal
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Fat: 56.69g | Prot: 123.65g | Carbs: 118.60g.
Breakfast: Danubio Cream Cheese Light, Laranja Pêra, Activia Activia Zero Morango, Montan Aveia em Flocos, Ovo. Lunch: Melão Amarelo, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida, Peito de Frango Cru. Snacks/Other: Montan Aveia em Flocos, Ovo, Peito de Frango Cru, Melão Amarelo. more...
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Losing 1.0 kg a Week
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sirsoares's Weight History
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