Weigh In record (no journal entry) for 17 March 2011
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 31.75g | Prot: 56.66g | Carbs: 290.77g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Fiber One cereal, raisin nut cereal, Skim Milk, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt, Deli creations chicken with garden vegetable. Dinner: chicken dumpling, strawberries. Snacks/Other: milk, Bananas, Apples, Celery. more...
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2065 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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