Weigh In record (no journal entry) for 11 October 2021
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93.1 kg
Lost so far: 23.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1981 kcal
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Fat: 79.39g | Prot: 117.76g | Carbs: 194.72g.
Breakfast: Sulminas Requeijão Cremoso Light, DIA Leite Desnatado, Melitta Café sem Açúcar, Qualitá Pão de Forma. Lunch: Arroz Branco (Cozido), Feijoada, Farofa Temperada, Torresminas Torresmo. Dinner: Torta de Limão, Siamar Farofa Caseira Crocante, Arroz Branco (Cozido), Feijoada. Snacks/Other: Adria Torrada Light. more...
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2879 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SecaCami's Weight History
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