Weigh In record (no journal entry) for 11 October 2021
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81.7 kg
Lost so far: 12.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1729 kcal
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Fat: 90.58g | Prot: 103.24g | Carbs: 124.38g.
Breakfast: Milbona Сыр, Помидоры, Snack Day Classic Tortilla Wraps, Кофе с Молоком. Lunch: Chef Select Gaļas Bumbiņas Ar Bekonu Un Svaigo Sieru, Rimi Siera Salāti Ar Ķiplokiem. Dinner: Куриные Грудки (Запеченые), Spilva Ķīnqs Saldskābq Mērcw Ar Ananasiem, Рис Вареный. Snacks/Other: Банан, Банан. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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