Weigh In record (no journal entry) for 04 April 2014
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79.7 kg
Lost so far: 21.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 47.90g | Prot: 55.23g | Carbs: 121.68g.
Breakfast: Strawberries, Krema Natural Smooth & Creamy Peanut Butter, Green Tea, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Trader Joe's Tuna Salad, Raw Vegetable. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Earth's Pride Organics Baby-Cut Carrots. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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mikemonte2's Weight History
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