Weigh In record (no journal entry) for 11 October 2021
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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624 kcal
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Fat: 17.10g | Prot: 75.50g | Carbs: 11.70g.
Breakfast: Bombbar Протеиновый Батончик Strawberry. Lunch: Вяльково Корюшка Вяленая. more...
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Losing 0.7 kg a Week
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