Weigh In record (no journal entry) for 11 October 2021
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1470 kcal
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Fat: 32.28g | Prot: 43.34g | Carbs: 245.13g.
Breakfast: Tesco Seedless Red Grapes, Tesco Watermelon. Lunch: Pomelo, Flora Butter, Multigrain Bread, Lidl Simply Baked Beans in Tomato Sauce. Dinner: Kerrymaid Custard, Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned) , Sharwood's Japanese Katsu Curry Sauce, Aldi Southern Fried Chicken, White Rice (Long-Grain) . Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Bananas . more...
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steady weight
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rainl355's Weight History
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