Weigh In record (no journal entry) for 11 October 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1266 kcal
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Fat: 46.63g | Prot: 134.20g | Carbs: 81.37g.
Breakfast: All Nutrition Fitprotein Shake , Alpro Almond Milk Original. Lunch: Phd Protein Salted Caramel , Strawberries, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Ostrovit Peanut Butter, Formagia Mocarella, Blik Makreļtunzivs. Dinner: Cos or Romaine Lettuce, Maxima Tomāti, Spilva Salātu Mērce, Nākotne Jubilāra Karbonāde, Jaunpils Spēkavīrs Siers, Kok Gurķi Marinēti, Valio Protein Pudding. more...
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Losing 5.6 kg a Week
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Kreizy1994's Weight History
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