Weigh In record (no journal entry) for 11 October 2021
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105.2 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1246 kcal
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Fat: 20.36g | Prot: 92.95g | Carbs: 174.31g.
Breakfast: Activia Pfirsich-Maracuja, Milch 1,5%, Haferflocken, Birnen, Äpfel, Kiwi, Banane. Lunch: Harzer Harzer Käse, Laugenstange, Metzgerfrisch Deutsches Corned Beef. Snacks/Other: Milsani Reine Buttermilch, Äpfel, Birnen. more...
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steady weight
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