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@ketomanlife
Journal
11 Oct 21
@ketomanlife's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
99.5 kg
Lost so far:
0 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
485 kcal
Fat: 53.00g | Prot: 0.99g | Carbs: 1.06g.
Dinner:
Milten Kaymak (Servet A101) Kaymak.
Snacks/Other:
Kebir Tereyağ.
more...
3436 kcal
Exercise:
Bisiklet - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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@ketomanlife's Weight History
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