Weigh In record (no journal entry) for 11 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2531 kcal
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Fat: 62.91g | Prot: 242.02g | Carbs: 233.44g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Crownfield Muesli Integrale alla Frutta, Alpen Muesli , Myprotein Omega 3. Lunch: OK Bio Gallette di Grano Saraceno, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo. Dinner: Milbona Skyrella, Masina Sfilacci di Cavallo , Olio di Oliva Enrico, Come Una Volta Contorno Broccoli e Patate. more...
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Gaining 7 kg a Week
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EnricoRuvo's Weight History
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