Weigh In record (no journal entry) for 04 April 2014
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 133.59g | Prot: 319.05g | Carbs: 38.53g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Egg White, Naturegg Simply Egg Whites, Klassic Coconut Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). Lunch: Strawberries, Ultimate Nutrition ISO Sensation 93, Dairyland Sour Cream, Ground Beef (90% Lean / 10% Fat). Dinner: Kidney Beans (Canned), Kraft Tex Mex Shredded Cheese, Ground Beef, Chicken Breast (Skin Not Eaten), Dairyland Sour Cream, Ground Beef (90% Lean / 10% Fat), Hellmann's Real Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Yoplait Greek Yogurt, Strawberries. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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