Weigh In record (no journal entry) for 11 October 2021
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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824 kcal
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Fat: 25.95g | Prot: 74.11g | Carbs: 81.52g.
Breakfast: Ubi Jalar (Manis), Pakcoy, Ikan Layang, Tempe, Tahu. Lunch: Nasi Putih. more...
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Losing 0.8 kg a Week
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bisasehatyok's Weight History
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