Weigh In record (no journal entry) for 11 October 2021
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72 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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505 kcal
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Fat: 25.71g | Prot: 21.87g | Carbs: 45.90g.
Breakfast: Чай с Сахаром, Жареное Яйцо, Сервелат, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром. more...
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Losing 0.0 kg a Week
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vlada_kuz17's Weight History
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