Weigh In record (no journal entry) for 11 October 2021
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2054 kcal
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Fat: 104.17g | Prot: 83.90g | Carbs: 218.23g.
Breakfast: Sun Kara Santan Kelapa, Ayam Goreng, Telur Goreng, Nasi Putih, Gula Pasir. Lunch: Kelapa, Tempe Rebus, Tahu Kukus, Daun Ubi Jalar, Nasi Putih, Telur Goreng. Dinner: Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah. Snacks/Other: Jeruk, Pisang, Kue Nagasari, Gula Pasir, Carnation Krimer Kental Manis. more...
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steady weight
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DOELAZIZ69's Weight History
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