Weigh In record (no journal entry) for 10 October 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1521 kcal
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Fat: 50.94g | Prot: 66.46g | Carbs: 207.32g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Repolho, La Vita Tomate Grape, Batatas Fritas, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Pamonha. Snacks/Other: Maçã, Mexerica. more...
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Gaining 0.2 kg a Week
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Juliao001's Weight History
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